Category Archives: Podiatry

Aging Feet?

Aging feet? Do your feet feel like they are getting older before the rest of you? The Podiatrists at Maidenhead Podiatry explain what might be happening.

Older feet naturally develop more problems. The skin tends to thin and lose it’s elasticity. Healing can take longer and wear and tear to the joints over the years may have caused some degree of arthritis.

However painful and uncomfortable feet aren’t a natural part of growing old or something you have to “put-up with”. A lot can be done to improve comfort, relieve pain and maintain mobility.

It’s not too late to start a new routine.

Follow a daily foot care routine and keep on the move. Keeping toenails trimmed and filed will help keep you mobile but you may need help with this from your chiropodist/podiatrist or a friend.

Keep your feet as warm as possible, but not by warming them in front of the fire! Warm stockings or socks can help.

Avoid anything too tight which can restrict your circulation or cramp your toes. Wearing fleece-lined boots or shoes or even an extra pair of socks will also keep you warm but do make sure your shoes aren’t tight as a result. Bed socks are also a good idea.

The older you get, the more you need a shoe which holds your foot firmly in place to give adequate support. Throw out sloppy old favourites as they may make you unstable when you walk.

Look for shoes with uppers made of soft leather or a stretchy man-made fabric which is also breathable. Avoid plastic ‘easy clean’ uppers which don’t allow the foot to breathe and won’t stretch to accommodate your own foot shape.

Many shoes have cushioning or shock absorbing soles to give you extra comfort while walking. When buying shoes, ensure that you can put them on and take them off easily. Check that the heel is held firmly in place – you’ll find that a lace-up or velcro fastening shoe will give more support and comfort than a slip-on.

Your shoes should be roomy enough, particularly, if you intend to wear them everyday. If you suffer with swollen feet, it’s a good idea to put your shoes on as soon as you wake up, before your feet have had a chance to swell.

Exercise can help to keep feet healthy – it tones up muscles, helps to strengthen arches and stimulates blood circulation.

If you would like more information or to make an appointment, call us on 01628 773588 or email info@maidenheadpodiatry.co.uk.

How do you choose the right footwear?

At Maidenhead Podiatry, our Podiatrists are often asked, ‘how do you choose the right footwear?’

Keeping your feet healthy is only part of preventing foot problems, is also essential that you wear well-fitting shoes.

So it doesn’t matter if walking, dancing or pounding the pavements is your choice of exercise in 2010, The Society of Chiropodist and Podiatrists offers the following advice to help keep feet fighting fit.

Feet have a rough time of it; we demand a lot of them, they carry us the equivalent of five times around the earth in an average lifetime, and yet we give them less attention than they deserve and we rarely wear the best shoes for our feet.

In an average lifetime, we walk about 100,000 miles, which is tough on our feet. Yet our bodies were designed for moving – not standing still, so walking is good exercise for us and our feet.

Walking helps the muscles and ligaments in our feet to work more efficiently, helping keep them supple and flexible. So whether your job requires you to sit for extended periods, or work from home, try to get up and walk briskly for at least 30 mins every day.

Feet are adaptable and can withstand a lot of pressure before they complain. If you walk a lot it’s important to wear the correct footwear which won’t damage your feet.

Registered Chiropodists/podiatrists will be able to give advice on suitable footwear. They will be able to suggest suitable ‘warm up’ exercises to ease you gently into your chosen sport, and help prevent injury.

If you would like more information or to make an appointment, call 01628 773588 or e-mail info@maidenheadpodiatry.co.uk.