Older feet naturally develop more problems. The skin tends to thin and lose it’s elasticity. Healing can take longer and wear and tear to the joints over the years may have caused some degree of arthritis.
However painful and uncomfortable feet aren’t a natural part of growing old or something you have to “put-up with”. A lot can be done to improve comfort, relieve pain and maintain mobility.
It’s not too late to start a new routine.
Follow a daily foot care routine and keep on the move. Keeping toenails trimmed and filed will help keep you mobile but you may need help with this from your chiropodist/podiatrist or a friend.
Keep your feet as warm as possible, but not by warming them in front of the fire! Warm stockings or socks can help.
Avoid anything too tight which can restrict your circulation or cramp your toes. Wearing fleece-lined boots or shoes or even an extra pair of socks will also keep you warm but do make sure your shoes aren’t tight as a result. Bed socks are also a good idea.
The older you get, the more you need a shoe which holds your foot firmly in place to give adequate support. Throw out sloppy old favourites as they may make you unstable when you walk.
Look for shoes with uppers made of soft leather or a stretchy man-made fabric which is also breathable. Avoid plastic ‘easy clean’ uppers which don’t allow the foot to breathe and won’t stretch to accommodate your own foot shape.
Many shoes have cushioning or shock absorbing soles to give you extra comfort while walking. When buying shoes, ensure that you can put them on and take them off easily. Check that the heel is held firmly in place – you’ll find that a lace-up or velcro fastening shoe will give more support and comfort than a slip-on.
Your shoes should be roomy enough, particularly, if you intend to wear them everyday. If you suffer with swollen feet, it’s a good idea to put your shoes on as soon as you wake up, before your feet have had a chance to swell.
Exercise can help to keep feet healthy – it tones up muscles, helps to strengthen arches and stimulates blood circulation.