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July 1, 2013: How do you choose the right footwear?

At Maidenhead Podiatry, our Podiatrists are often asked, ‘how do you choose the right footwear?’

Keeping your feet healthy is only part of preventing foot problems, is also essential that you wear well-fitting shoes.

So it doesn’t matter if walking, dancing or pounding the pavements is your choice of exercise in 2010, The Society of Chiropodist and Podiatrists offers the following advice to help keep feet fighting fit.

Feet have a rough time of it; we demand a lot of them, they carry us the equivalent of five times around the earth in an average lifetime, and yet we give them less attention than they deserve and we rarely wear the best shoes for our feet.

In an average lifetime, we walk about 100,000 miles, which is tough on our feet. Yet our bodies were designed for moving – not standing still, so walking is good exercise for us and our feet.

Walking helps the muscles and ligaments in our feet to work more efficiently, helping keep them supple and flexible. So whether your job requires you to sit for extended periods, or work from home, try to get up and walk briskly for at least 30 mins every day.

Feet are adaptable and can withstand a lot of pressure before they complain. If you walk a lot it’s important to wear the correct footwear which won’t damage your feet.

Registered Chiropodists/podiatrists will be able to give advice on suitable footwear. They will be able to suggest suitable ‘warm up’ exercises to ease you gently into your chosen sport, and help prevent injury.

If you would like more information or to make an appointment, call 01628 773588 or e-mail info@maidenheadpodiatry.co.uk.