Chiropractic information for you to download.
What is Chiropractic?
Chiropractic is the diagnosis, treatment, prevention and overall management of conditions that are due to problems with the joints, muscles, ligaments and nerves and the effects of these problems on the function of the nervous system and general health.
Bank Holidays
With the Easter Bank Holiday just around the corner, millions of Britons are looking forward to the weekend off but we might actually be safer at work!
Download – File Size: 500 kb
DIY
We are a nation of DIY enthusiasts; every weekend and bank holiday, hundreds of thousands of people rush to get to grips with their latest home improvement project. Inevitably, there will be DIY disasters…
Download – File Size: 500 kb
Driving
We ‘like driving in our cars’. Research from the British Chiropractic Association found that over 32,000 people will visit a BCA chiropractor each month with injuries that are aggravated or caused by, a bad driving posture.
Download – File Size: 500 kb
Easter Ten Road Race
Tips for training and recovery for this forthcoming event on 3rd April
Download – File Size: 500kb
Gardening
As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves.
Download – File Size: 500 kb
Sleep and back pain
Sleeping and mattresses are a major cause of back pain. Back pain can be debilitating, but even on a lesser scale it can prevent individuals carrying out day-to-day activities that most of us take for granted, and sleeping is top of the list.
Download – File Size: 500 kb
Teeing up for golf
A healthy back will improve your golf swing but if you suffer pain during or after your game, you should not ignore it.
Download – File Size: 500kb
