July 29, 2015: Have you ever wondered “how does walking affect your feet”?
In an average lifetime it is estimated that we walk about 100,000 miles, and at Maidenhead Podiatry, our Podiatrists are often asked “how does walking affect your feet?” Walking helps the ligaments, tendons and muscles in our feet to work more efficiently and helps maintain suppleness and flexibility. Walking at a brisk pace for regular exercise helps condition your body and improves overall cardiovascular health in the same way running and jogging does, but compared with running, walking carries a significantly lower risk of injury.
So even if your job involves sitting in the office or at home, get up and walk briskly for at least 30 minutes every day.
Consult your Podiatrist if you start to develop any pain when walking, or consider a visit before embarking on a new walking program. Feet are adaptable and will withstand a lot of pressure before they complain. If you enjoy walking, it’s important to wear the right footwear, which doesn’t damage your feet. The key to keeping your feet healthy and comfortable, regardless of the type of walking you do, is wearing properly fitting shoes. When buying walking shoes, try several different brands, styles and most importantly sizes.
Your feet can expand as much as half a size during the day, so buy shoes in the afternoon or early evening when your feet are at their largest. This will help protect them as they expand during your long walks. Also, wearing the same type of socks when fitting shoes that you wear when you walk will help you choose the right shoe and once you have made your purchase – take care of them.
If you are going on a long walk, prepare well ahead. Wear your shoes for a ‘trial walk’ and build up the distance gradually; don’t try to complete the London Marathon on your first trip! It’s also a good idea to pay a visit to your local HCPC – registered podiatrist who will be able to give advice, and treat any corns, callus or any foot issue you may have. Take some first aid supplies, like plasters or antiseptic cream, on your walking trip in case of accidents.
It’s also a good idea to put rub Vaseline between your toes to prevent chafing. Begin your walk at a slow pace and gradually increase the speed of your walk. This will give the muscles, bones, tendons and ligaments that make up your feet the chance to get gradually used to the activity. If you experience any discomfort or foot pain, then it may be an indication that something is wrong. In many cases, early diagnosis can prevent a small injury from becoming a larger one.
Here are some tips to bear in mind:
When buying shoes, wear the same socks that you will wear when walking.
Try on at least four or five pairs of shoes.
Put on and lace both shoes of each pair and walk around for a minute or two.
Good foot care is essential in keeping your feet comfortable and fatigue and injury free.
If you experience any sort of foot pain, consult a Podiatrist.
Before and after you walk, go through a warm-up and stretching routine.
For more information or to make an appointment with one of our Podiatrists, please:
Golden tips from Maidenhead Podiatry to keep your feet sweet in the hot weather.
Watch out for foot infections – the floors of communal showers and changing rooms at open-air and hotel swimming pools are hot spots for infections such as athlete’s foot and verrucas.
Don’t wander around public pools barefoot. Protect your feet by wearing flip-flops in the changing room and at the pool edge.
If your feet smell, wash them using an antibacterial soap. (If this doesn’t work – see the chiropodist/podiatrist). You can spray your feet with an anti-perspirant deodorant – the type used for arm pits.
If you have sweaty feet in the summer, it’s even more important to wash your feet each morning and evening in warm, soapy water then dry them thoroughly. You can also use an antibacterial wash, which helps deal with foot odour. Wipe them with cotton wool dipped in surgical spirit and dust them with talc.
Nylon tights don’t absorb any sweat at all, so enclosed shoes on the shop floor can be very hot and uncomfortable.
If you wear trousers, it's best to use socks with shoes.
If you wear skirts, sandals with a back strap and strap over the instep are the most comfortable option.
If you use talcum powder, shake off all excess otherwise it ends up as soggy clumps between the toes and makes matters worse! ...